Yeah, muscles grow on rest days.
Take a good protein drink, some glutamine, and rest.
eat vegetables, drink milk , eat food that has protein and take some rest.
watever u want to drink! you just cant have anything else the rest of the day.
it differs from person to person, but it is almost certain that the average person needs 8 hours of rest or sleep in every 24 hours.
you should get lots and lots of rest and drink lots and lots of water and maybe watch TV or go on the computer
what you have to do is you just rest....if you rest you will be fine and come down off a marijuana high and if you eat and drink a lot it should help.
just have enough rest ang sleep..drink plenty of water..DON'T SMOKE!!
Firstly,the person should look for a good lawyer.And the person should leave the rest to GOD
Like she is a person. (she is one, after all!) After that the rest is up to you.
Yes, you should know that. People needs a rest after a heavy work out. If you don't do that so, you'll have fatigue and you'll be stressed out. Aside from rest, you need to eat foods that are good for you, like, low calorie but high protein foods. Then drink fruit juices and have a healthy life style.
Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
The person feels uncomfortable.. the person should relax and take a rest if her/his heart beating beats abnormally.