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Yes, you should know that. People needs a rest after a heavy work out. If you don't do that so, you'll have fatigue and you'll be stressed out. Aside from rest, you need to eat foods that are good for you, like, low calorie but high protein foods. Then drink fruit juices and have a healthy life style.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoi usually wait one day then start lifting the next day
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What training does it take to make it in the NFL?
carful balance and a lot of weight lifting
Where can I learn a good weight lifting routine?
If you can afford a personal trainer, they will be able to give the best and personalized information regarding a weight lifting routine that will help to increase muscle mass. If a trainer is too expensive, one could take some group exercise classes that focus on weight training. Body Pump is a popular all over body weight training class that is taught at local gyms and community recreation centers.
How long should you be on bed- rest after embryo transfer?
About two or three days
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
What can I do about joint pain when lifting?
In order to lift weight, your joints will be active. If you experience joint pain, lifting can be complicated, so make sure to take pain relievers and like things.
How do you ride a snowboard?
You stand with equal weight on both feet, avoid twisting your body. You will steer by lifting up your front foot toe edge to go to the heel side and lifting up your front foot heel to go to the toe side. The best way is to take a lesson with a certified pro.
How many days will it take to get six pack abs by jogging?
You won't get a six pack doing cardio. Look into weight lifting.
Who invented the first weight lifting machine?
Ancient Greeks and other civilizations were using devices built with stones, ropes and wood for weight lifting exercises. thank you and thank the Greeks for strength that we have now days, we would not be able to work at jobs that take strength if they did not invent it.
Can we lift ourselves by our own bootstraps?
No, it would not be possible to do this. "Lifting" in this context means transferring the weight of something from the Earth's surface, additive to your feet. So lifting yourself will be limited to jumping into the air, and if you can take the board with you...
What does it take to be the best?
To Be Better Than All The Rest...
How long will it take to burn 1500 calories in heavy weight lifting?
Depends on what you are doing and how hard you are exercising. I have a running watch that estimates calorie burn and it typically tells me about 100 calories per mile. So a 15 mile run would do it for you.
Does weight lifting effect your basketball shot?
It could, this depends on you individually. If you are lifting light weight high reps because you are trying to get tone, probably not. If you are lifting heavy and maxing out every other week, very well could. I had a friend who messed up his shot because his shoulders got too big and he couldn't keep good form. Also lifting heavy effects more then just your muscles. It puts stress on joints, ligaments, and all that other good stuff. So if you are lifting heavy and are worried about messing up your shot, making sure you are careful and always take rest days. As far as your shoulders getting to big, well that's hilarious. And in my opinion, a good joke is better then a good basketball shot anyday.
