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Yes, you should know that. People needs a rest after a heavy work out. If you don't do that so, you'll have fatigue and you'll be stressed out. Aside from rest, you need to eat foods that are good for you, like, low calorie but high protein foods. Then drink fruit juices and have a healthy life style.

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15y ago
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15y ago

i usually wait one day then start lifting the next day

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Q: Is it best to take a day to rest after weight lifting?
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