Yes, you should know that. People needs a rest after a heavy work out. If you don't do that so, you'll have fatigue and you'll be stressed out. Aside from rest, you need to eat foods that are good for you, like, low calorie but high protein foods. Then drink fruit juices and have a healthy life style.
carful balance and a lot of weight lifting
If you can afford a personal trainer, they will be able to give the best and personalized information regarding a weight lifting routine that will help to increase muscle mass. If a trainer is too expensive, one could take some group exercise classes that focus on weight training. Body Pump is a popular all over body weight training class that is taught at local gyms and community recreation centers.
About two or three days
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
In order to lift weight, your joints will be active. If you experience joint pain, lifting can be complicated, so make sure to take pain relievers and like things.
You stand with equal weight on both feet, avoid twisting your body. You will steer by lifting up your front foot toe edge to go to the heel side and lifting up your front foot heel to go to the toe side. The best way is to take a lesson with a certified pro.
You won't get a six pack doing cardio. Look into weight lifting.
Ancient Greeks and other civilizations were using devices built with stones, ropes and wood for weight lifting exercises. thank you and thank the Greeks for strength that we have now days, we would not be able to work at jobs that take strength if they did not invent it.
To Be Better Than All The Rest...
No, it would not be possible to do this. "Lifting" in this context means transferring the weight of something from the Earth's surface, additive to your feet. So lifting yourself will be limited to jumping into the air, and if you can take the board with you...
Depends on what you are doing and how hard you are exercising. I have a running watch that estimates calorie burn and it typically tells me about 100 calories per mile. So a 15 mile run would do it for you.
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.