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What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
How can you tone your inner thighs?
lay on your side and lift your leg up and down on each side do at least 20 on each side . then lay on your side 20 reps and curve your legs and lift up and down do this each day and u should have toner inner thighs.
What is the relationship between the amount of weight and reps sets?
I was always taught that low weight with high reps is for weight loss and toning, whereas high weight and low reps is for strength training and bulking up.
What will doing low reps of high weight do?
it will build your muscle up as low weight with high reps will tone the muscle out.it wont build it.
How many steps to a lay-up?
three steps in a lay-up
Is the congress made up of two houses?
Yes; the House of Reps & the Senate.
How many free throws do you get for shooting a lay up and getting fouled?
two if you miss the lay up, one if you made the lay up
Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
What is a lay up?
A lay up is when you drive to the basket and bank the ball into the net
When was Lay Up Under Me created?
Lay Up Under Me was created in 2011.
Name something you can do in a van that you can't do in a sports car?
lay down, make love, stand up, fit more people, haul stuff, watch tv
How many eggs can crickets lay?
They lay up to 100.
