eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
lay on your side and lift your leg up and down on each side do at least 20 on each side . then lay on your side 20 reps and curve your legs and lift up and down do this each day and u should have toner inner thighs.
I was always taught that low weight with high reps is for weight loss and toning, whereas high weight and low reps is for strength training and bulking up.
it will build your muscle up as low weight with high reps will tone the muscle out.it wont build it.
three steps in a lay-up
Yes; the House of Reps & the Senate.
two if you miss the lay up, one if you made the lay up
use less weight or do less reps/sets
A lay up is when you drive to the basket and bank the ball into the net
Lay Up Under Me was created in 2011.
lay down, make love, stand up, fit more people, haul stuff, watch tv
They lay up to 100.