Im not sure what you mean by softball drills for warm-up. Just make sure to be warmed up before doing the softball drills. It's advisable now to use dynamic exercises to warm yourself up. If you want to use softball drills as warm-up make sure to use drills that are not strenuous that may cause strain. Make sure you modify the drills by lowering the intensity of the softball drills.
some softball drills are running throwing fileding and much more
Some drills for catching grounders it that you can get a small piece of wood and strap it onto your hand and learn to use two hands to catch the ball.a sliding drill is to get two eggs and go into the the grass and slide and you have to keep the eggs above your head or they will break.And a batting drill is stand next to a fence and swing and if you hit the fence your drop your shoulder.
There are several drills that will help with your mechanics. Drills that will isolate certain body parts like lower body movement or upper body movement. There are drills that will help on control and drills that will help on speed.Make sure to vary your drills within the week and add strengthening exercises to help increase with your strength. Make sure to vary intensity as well, some days would be heavy others medium and some light and have a day of rest for recovery. make sure to warm-up and cool-down every training time
Drills should be accompanied by proper conditioning. As a pitcher, it's important that you strengthen your core, shoulders, and legs to increase your pitching power and one of the more important things in conditioning you shouldn't neglect is flexibility.
Ballet warmups are articles of clothing that are used to keep the body and muscles warm until the dancer's body has started a sweat and the muscles are working. Some common ballet warmups are legwarmers, shrugs, and shorts. Basically, they help prevent the dancer's from pulling a muscle.
SOME Power Drills are made that can do both but not all power drills will do this - you need to read the instructions for the drill.
Home Depot sells a variety of cordless Drills. Lexington Drills are very accurate. Sterling Drills have a very long charge. These drills are not very expensive.
Seed drills...
There are many brands of impact drills. Some of the ones consumer find most popular include John Deere, and other brands of impact drills available in stores.
knockout
There is alot of information about volleyball drills on the web. You can also located some great magazines that break the drills down. There is also sports dvd's that give a wide range of different drills .
yes but when some people swing the bat to hard it breaks