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Execution phase: As the athlete approaches the board the lead leg extends down onto the takeoff board, as the leg lands on the board it is used to push off which involves the gastrocnemius, the glutes, quadriceps and hamstrings as well as the biceps and deltoids used in the arms, this is happening as the other leg is usually at a 90 degree angle shown in figure H. The joints involved are the condyloid joints at the ankle, hinge joints in the toes and at the knee, and ball and socket joints at the hip and shoulder. Figure I shows the next phase of a long jump where you slightly bring your legs back to form flexion at the knee. This uses the hinge joint at the knee and the ball and socket joint at the hip, which uses the quadriceps, hamstrings and glutes as well as the gastrocnemius. Follow through phase: While the legs are being brought back, the arms are rotating around the ball and socket joint at the shoulder and then extending out in front of you to form extension. This uses the biceps, triceps, deltoids, trapezius and latissimus dorsi. The next phase is the extension of the legs before you land, which uses the gastrocnemius, quadriceps, hamstrings, latissimus dorsi and the trapezius; the joints the legs are using is ball and socket at the hip, hinge at the knee and condyloid at the ankle. Before you land, your legs adduct to finish off the jump and land correctly, with both feet together.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agogastrocnemius, glutes,quads, hamstrings
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Does High Jump use ATP-PC?
Yes, high jump does use the ATP-PC system, as they do not use energy for more than 10 seconds.
What bones does a horse use to jump?
The horse doesn't actually use any bones; those are just the support. The muscles are what really enable a horse to jump. The horse generally uses the muscles throughout the hindquarters, using them to propel his body through the air.
Why do bones have a name?
Bones have names so that medical professionals can have a precise terminology to use across many medical and therapeutic disciplines.If you want to know where the nearest pharmacy is then the person answering you will use names of roads and landmarks to guide your way. In much the same way medical professionals need names for all parts of the body including the bones to guide their way when treating illness and injuries.
What do bones allow us to do?
Bones allow us to walk ,dance ,wave ,jump ,hop ,hold things and many more that's why you should use them why you got "em
What do the rare bones in diamond do?
It has no use, but you can sell it to shops for a very high price.
How do you use the word jump in a sentence?
I had to jump over the mud puddle. Fences usually are high enough so farm animals cannot jump over them. Most wolves can easily jump over a fence.
Can Grasshoppers jump high?
Yes, they use their powerful hind legs for jumping. They jump as high as 4in. a avrage grasshoper is 1 inch so it can jump 20 times its self so it can jump 20 inches and the height would be 5inches on ginnues world records in recorded 20feet
When to use and or but in a sentence?
Use "and" to add more information or ideas, showing a connection between them. Use "but" to introduce a contrast or contradiction between two elements in a sentence. Choose between them based on the relationship you want to convey between the elements in your sentence.
What did Leonardo use his parachutes for?
Generally: Science Specifically: To jump off of high places and live.
What is the name of the event in which participant use a pole to jump over high bar?
Pole vaulting.
Which style jump rope is best for indoor use?
Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.
How do you wall jump on level 27 plazma burst 2?
If you want to do the wall jump walk and then jump and hit the wall.If its to far, use you rifle.Plus if you shoot another gun which is not a rifle it will just don't.You can also use you BNG for high jumping.Hope this helped!
