Subjects>Sports>Exercise & Fitness

Is weightlifting aerobics

Anonymous

∙ 17y ago

Updated: 9/27/2023

yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.

Wiki User

∙ 15y ago

What else can I help you with?

Is it better to do aerobics before or after weightlifting?

After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.

What are aerobic and anaerobic exercises?

Aerobic (meaning with air) exercise primarily works your cardio vascular system, like aerobics, biking or running. Anerobic (without air) is like weightlifting

What is a aerobics certification?

An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.

Does weight lifting or aerobics help you to lose weight faster?

aerobics would be your best bet

What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.

A system of earning points from active aerobics?

Cooper Aerobics

When did Dance Aerobics happen?

Dance Aerobics happened in 1987.

Water aerobics and step aerobics are cardiovascular exercises?

true

What are aquarobics?

Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.

Water aerobics and step aerobics are cardivovascular exercises?

Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.

When did Aerobics Oz Style end?

Aerobics Oz Style ended in 2005.

When was Aerobics Oz Style created?

Aerobics Oz Style was created in 1982.

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