Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
about 45 mins on a good day
45 minutes to an 1 hour after training.
105 minutes
8:08 - 0:45 = 7:23
30 mins break in between innings.
1:45
You have 20 mins for the short English writing test, 45 mins for the long English writing test, 45 mins for a level 3-5 maths and 30 mins for a level 6, English and maths 45 mins for a reading test. 45 minutes for paper A levels 3-5 and also 45 minutes for paper B levels 3-5.
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398 km - about 3 hours 45 mins 398 km - about 3 hours 45 mins
Akron, OH - 3 hours 15 mins. Buffalo, NY - 4 hours 45 mins Chicago, IL - 4 hours 45 mins. Cincinnati, OH - 4 hours 15 mins. Cleveland, OH - 2 hours 45 mins Columbus, OH - 3 hours 30 mins Dayton, OH - 3 hours 30 mins. Indianapolis, IN - 5 hours Lexington, KY - 5 hours 45 mins Louisville, KY - 5 hours 45 mins Madison, WI - 7 hours 45 mins Milwaukee, WI - 6 hours 30 mins Pittsburgh, PA - 5 hours Rochester, NY - 6 hours Springfield, IL - 8 hours Syracuse, NY - 7 hours 15 mins Toronto, ON - 4 hours 30 mins
Within six hours of Boston are: Atlantic City, NJ - 5 hours 45 mins. Bangor, ME - 3 hours 45 mins. Concord, NH - 1 hour 15 mins. Hartford, CT - 1 hour 45 mins. Montreal, QC - 5 hours 15 mins. New Haven, CT - 2 hours 30 mins. New York, NY - 3 hours 45 mins. Newark, NJ - 3 hours 45 mins. Philadelphia, PA - 5 hours 15 mins. Portland, ME - 2 hours Providence, RI - 1 hour Scranton, PA - 5 hours Syracuse, NY - 5 hours 30 mins. Trenton, NJ - 4 hours 45 mins.