Is weight lifting good for you?

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โˆ™ 2010-09-22 04:48:47

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Weight lifting as a sport, or keeping fit exercise is good for you but only in a controlled environment, you need to be lifting the correct weights otherwise you could cause yourself serious injury.

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โˆ™ 2010-09-22 04:48:47
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Q: Is weight lifting good for you?
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Is weight lifting good for your body?


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No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...

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