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Is weight lifting good for you?

Updated: 10/22/2022
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13y ago

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YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.

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13y ago
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13y ago

Weight lifting as a sport, or keeping fit exercise is good for you but only in a controlled environment, you need to be lifting the correct weights otherwise you could cause yourself serious injury.

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Is weight lifting good for your body?

Yes.


Where can I learn more about good weight lifting workouts?

You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.


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Doesn't hurt your hands good grip and fells good


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