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Is weight lifting good for you?

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โˆ™ 2010-09-22 04:48:47

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Weight lifting as a sport, or keeping fit exercise is good for you but only in a controlled environment, you need to be lifting the correct weights otherwise you could cause yourself serious injury.

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โˆ™ 2010-09-22 04:48:47
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Related questions

Is weight lifting good for your body?

Yes.


If we do the Weight lifting is good for lose weight or not?

No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...


Where can I learn more about good weight lifting workouts?

You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.


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Jogging and weight lifting are good exercises.


Where can I buy a good weight lifting bench?

I am sure your husband will enjoy the gift of a weight lifting bench. Amazon.com sells weight lifting benches and also weights. For additional information: www.amazon.com ... Strength Training Equipment Benches


Is weight lifting an olympic sport?

There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.


What are some good weight lifting exercises for a beginner?

Some exercises for beginners weightlifting focuses on lifting weights weighing less to have a good practice and then gradually increase the weight with the passage of time and training.


Is 13 a good age to weight lift?

yea 13 is a good age to start weight lifting i started when I was only 12


What is power lifting?

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The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.


What is power in weight lifting?

To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.


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