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Is table tennis a workout

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Demisanchez

Lvl 1
15y ago
Updated: 8/17/2019

It qualifies as light aerobic exercise, sure. It doesn't tone your biceps, though. Only weight training tones your muscles to a significant degree (with a few exceptions -- running tones your calves, for example).

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Wiki User

15y ago

What else can I help you with?