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It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
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∙ 15y ago
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Is lifting weights healthy for children?
no it's not healthy for anyone
What are good bone healthy actions?
Lifting weights.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
How is weight lifting healthy?
lifting weights can and will build your over all strength. It will also help ur joints and mobility, energy and shave some unwanted pounds of body fat.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
What is a anaerobic workout?
Lifting weights.
Is lifting weights mechanical energy?
no
