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Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
What else can I help you with?
Is it okay for adolescents to lift heavy weights?
no
Is it okay to lift weights while wearing running shoes?
Yes, it is generally okay to lift weights while wearing running shoes, but it is recommended to use shoes specifically designed for weightlifting for better stability and support.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Do you lift weights regularly?
No, I do not lift weights regularly.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
How do you muscle on your arms?
Lift weights.
What is the present tense of lift?
Lift/lifts. As in: I lift weights. The man lifts the table.
How often do pro baseball players lift weights?
I am hockey player and we (team) useally lift weights each 2nd day.
Why did john cena decide start to lift weights?
john cena started to lift weights because he was picked on by other kids when he was small
