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No. Muscle is built by appropriate exercise, not by what you eat. A healthy well-balanced diet is all that is necessary. Your body doesn't take protein that you eat and tranform it directly into muscle; the proteins for muscle-building are manufactured by your body from whatever you eat. A bit of extra protein in your diet isn't going to hurt anything, but it isn't likely to help much.
What else can I help you with?
What would you use a protein shake for?
Protein shake is the building block in building muscles. People need an accurate plan by the trainer on how to use it. You usually eat it before and after the practice and also before going to bed at nights.
Will it be beneficial for me to consume a protein shake after my workout?
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
Is it necessary to take a protein shake before your workout?
No, but it will help
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Nutrients that keep you muscles strong?
Amino acids are the building blocks of life, so protein blends contain many of the essential amino acids needed for muscle growth. I would recommend drinking a protein shake every day.
Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
What makes muscles big?
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
What is the role of protein shakes for the production of muscle?
The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...
What is the best protein shake to help muscles recover?
mucle recovery requires amino acids, carbs and protein. i recomend all my athletes drink onesource optimal nutrition since its the only shake with natural amino acids.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
