0
In general, lifting weights is a safe activity. Unlike, say, contact sports like hockey or football or dangerous sports like horseback riding, if you warm up properly and use proper exercise technique the only injuries you may suffer are minor.
Nevertheless, it is possible to hurt yourself training alone (in other words, without a spotter) at home. In fact, if you blackout during a bench press you could even kill yourself. That happens on average several times a year in North America and Europe. Still, if you breathe properly and you are using a properly set power rack, that kind of injury cannot happen. Therefore, it is healthy and not dangerous to lift weights at home IF you are lifting properly.
What else can I help you with?
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
Do you lift weights regularly?
No, I do not lift weights regularly.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Can you lift weights in a mobile home?
Yes, unless they are so heavy they damage a regular floor.
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
What is a good way for a petite adolescent girl to gain some healthy weight?
Do a lot of exercise but not necessarily cardio. Do things like lift weights so you can build muscle. Don't have the perception that you will look like a male wrestler if you lift weights. Eat things with protein in them like chicken.
How do you muscle on your arms?
Lift weights.
What is the present tense of lift?
Lift/lifts. As in: I lift weights. The man lifts the table.
How often do pro baseball players lift weights?
I am hockey player and we (team) useally lift weights each 2nd day.
