an hour?? PSH!!!! that's nothing i dance for like 12 hours a week!
because it can be exercise for you:]
yes cause you're constantly moving your body. Salsa dancing incorporates lots of movement in quick moves which increases your breath rate and gets your heart pumping.
Well yeah, as it's dancing (I think...) which is good exercise.
Because it stimulates your mind and heart because it is a good exercise
Good ExerciseYes, it is a very good work out.
it is very good exercise and helps with health related skill components and for dancing
Of course, its exercise. It's really hard work though, dancing for a 3 hour lesson is no joke.
You can't truly target where you lose fat. But, dancing is good excersise anyways!
Dancing is so much fun; it is great exercise, too.
Yes
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
to be exercise of course.