Is dance a good exercise

Anonymous

∙ 14y ago

Updated: 8/17/2019

Yes, dancing is great for improving cardiovascular fitness, flexibility and strength. You can do it for fun or competitively.

Wiki User

∙ 14y ago

What else can I help you with?

Is belly dance a good exercise?

definitely

What does it feel after a dance exercise?

It feels good, you feel fresh and ready to dance.

What was the first dance to be introduced to peole?

Dance is good fun and great for our bodies, its like aerobics you can dance and exercise at the same time.

Is dance exercize?

Yes, dance is a form of exercise.

Why do dance people exercise before they start there choreography?

Dance people exercise before they dance so they can move better and dont hurt themselves.

Where can one see a Zoomba Roomba Dance video?

Zoomba Roomba Dance video can be seen online at YouTube. Zoomba Roomba is a popular dance that is funny and entertaining. It is also a good way to exercise.

Is dancing for an hour good exercise?

an hour?? PSH!!!! that's nothing i dance for like 12 hours a week!

Does just dance 3 make good exercise?

Yes indeed it does. Play the harder songs to sweat more.

Is dance physical activity?

Yes dance is a physical activity because you get exercise out of it.

Should I take dance or art class?

IF you are deciding to become an entertaining worker,choose dance it will help your career.If not,choose Art,It's FUN! You should take dance class, it is good exercise and you can meet other people.

What are the different form dances?

*THE 10 CLASSIFICATION OF DANCE FORMS* *Ballet *Modern Dance *Classical Dance *Folk Dance *Ethnic Dance *Ballroom Dance *Exercise Dance *Dance Exercise *Dance Drama *Allied Movement Form

How is dancing good exercise?

It allows you to move a lot of parts of your body without you really knowing, you dance to music you love, its fun and you sweat!

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