Is boxing good for stressed people?

Answer 1

That depends on the person, who is stressed.

Many people feel stress-relief by doing something physical, like digging a hole, running, gardening or swimming.

In that sense boxing would be as good as any excercise.

But there is one thing to consider with boxing: many people do not response well with physical harm. Getting punched is not usually one's first choise of stress-relief.