If you want to get "exercise", work hard in P.E. If you're on the track team, you're going to feel a lot of pain but it will allow you to be in some of the best shape of your life. I consider the track team a way to train to get faster, not to exercise.
Because it is exercise, and exercise is very good for your health, and for building strong bones.
yes it is
Because it keeps energized full focused .Plus it keeps us from being sleepy all the time at school or work.
A balanced diet and half an hour of exercise a day will keep you on the right track to good health!
They are good for the health because they burn fat and they are an aerobic exercise which means they make your heart healthier.
being good to the teacher not fighting no being mean
walking is great exercise.
They are not in the US. As long as the college grades show a good track record.
You should not do strenuous exercise while you have pneumonia. Being healthy and in good shape will help you recover from it, though.
So you can have fun, get some exercise, and build teamwork (on team sports).
Be cool,stay in school. Don't be whack stay on track. Less drugs more hugs
For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�