answersLogoWhite

0

Here is how to do a back hand spring.

(WARNING: do not try this without a spotter if you have never done it before. You might break your back or neck if you do it without a spotter the first time. If you already know how to do it, and have done it without a spotter, don't do it on a hard surface unless you have had years of experience. If you fall, you might get injured.)

First, do a backbend very fast and before your hands can touch the ground and extend your legs so there straight up in the air. Then spring your legs backwards and you will land in a standing position.

ook i honestly think a front hand spring is better because you have more control, jump as high as you can onto your hands extend your arm or just fall into the bridge possition and pull up so jump to hands bridge feet quit easy

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the basic skills of gymnastics?

handstands, cartwheels, forward and backward rolls, backhandspring, fronthandspring, back and frontwalkovers, back and front tucks


What is a flip in gymnastics?

It depends on who you ask, if you ask a club gymnast she will most likely say a backtuck, frontuck and so on! If you ask a cheerleader or highschool gymnast they will probably say that its a backhandspring or fronthandspring. Your Welcome!!


What is a Backhandspring layout stepout in gymnastics?

Backhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.


How do you do a toe back?

A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.


Is a backhandspring hard?

the backhandspring is the hardest thing to learn. onc you get your backhandspring you can get your roundoff backhandspring and back tuck real quick! it is tricky to learn but its like riding a bike when you have it you have it and can do it with no effort


How do you do a perfect backhandspring when you can not?

legs together for a start...


What is backhandspring stunts?

A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring


Video on how to do a back handspring?

Go to youtube and type in How To Do A Backhandspring.


I have been cheering and tumbling for 10 years and I still dont have my backhandspring what can you do to get it finally?

Most likely, The only thing that's stopping you from getting a backhandspring is a mental block. Get over that and a backhandpring will be easy.


What are most cheerleader requirements?

backhandspring tuck layout... NEED TUMBLING


Is it harder to do a backhandspring if your tall?

Yes because you have to get your legs back further.


What does senior 4.2 in cheer leading mean?

It means senior level 4 stunts and level 2 tumbling. (backhandspring, round off backhandspring)