yes it is,
continue running (barefoot or near barefoot is better than with supportive shoes)
and should only get faster
>>>
http://www.vibramfivefingers.com/
= one version of near barefoot
orthodics/supportive shoes are the enemy, spread the word
14. 56 is a good time
A reliable way to convert a hand-held 100-yard time to an electronic 100-meter time is to multiply the hh-time by 1.103. Therefore, 10.2 in the 100-yard dash time equates to an 11.25 100-meter dash time. Also, to convert an electronic 100-yard dash time to an electronic 100-meter dash time, multiply the first time by 1.088. For example, a 10.20 electronic 100-yard time equates to an 11.10 electronic 100-meter dash time.
a 11.9 and lower is a good time
Around 13 seconds
If you are in the age between , 12-16 that is a very good time
9.58 seconds in the 100-meter equates to a time of 8.76(8.759952) seconds for 100 yards.
I don't know, but my time was 13 seconds
10.08 at Texas A&I
10.75
17.22
A 12 year old's average time for the 100 meter dash, should be about 15 or 16 seconds.
The 2004 Olympic gold medalist in the 100 meter dash was Justin Gatlin of the United States in a time of 9.85 seconds.