Is 10 hours of sport a week too much?

Anonymous

∙ 13y ago

Updated: 8/20/2019

10 hours a week is not an unhealthy target, as long as you build up to it gradually. So if you don't exercise particularly frequently, and then you suddenly start doing 2 hours a day, you'll fatigue quickly, and may get injured or ill.

Wiki User

∙ 13y ago

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