The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
Build muscles and gain muscle strength.
The muscles build lactic acid when you're doing strenuous exercise.
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
because it helps build your muscles
Eat healthy, exercise, and build your muscles
i wish the world had a brain....
Lactic acid will build up. That causes a burning sensation.
It is caused by the build up of lactic acid in the muscles.
your muscles are sore after rapid exercise