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jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
2 a minute
Yes doing any physical activity burns calories! But stretching does not burn as many calories as jogging or even walking.
Calories burned by surfing will depend on the sex of the person and how much they weigh. For instance, a male that is 210 pounds and surfs for 30 minutes will burn 306 calories.
400 to 600 calories sometimes more
You burn 900 calories an hour jogging, but by jogging at all you are raising your metabolism which will help you burn calories more rapidly while doing anything else (i.e. sitting)
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
This will depend on how much you weigh, here is a chart (for a 3.5 mph pace):If you weigh 150 lbs, you'll burn 75 calories per mile.If you weigh 200 lbs, you'll burn 100 calories per mile.If you weigh 250 lbs, you'll burn 125 calories per mile.If you weigh 300 lbs, you'll burn 155 calories per mile.If you weigh 350 lbs, you'll burn 180 calories per mile.If you weigh 400 lbs, you'll burn 205 calories per mile.
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile
50 calories