jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.
Depends on what excercise you are performing and how vigorously you are doing it.
Jumping Rope: Moderate speed = 313 calories
Pullups: Moderate = 87 calories
Pushups: Moderate = 87 calories
Running: at 5mph (12 min mile) = 243 calories
Situps: Moderate = 87 calories
Walking: Moderate (3mph) = 80 calories
The answer is that it depends on many variables. The Intensity (or speed that you are jogging, with or without an incline), and the duration (how many minutes are you jogging?). On top of that, it depends on your weight and fitness level.
I guess a typical figure would be, a 200 pound male, jogging at 5.0 mph with no incline, would probably burn about 100 calores in 25 minutes to a half hour.
Also, to put it in perspective, jogging is an effective way to burn calories. So if considering it as an option to burn calories, it would be a solid choice.
The typical amount of calories you can burn when doing 30 minutes on a treadmill is about 500 calories. The daily calorie intake is based on body weight, so you might need to double this time based on your body weight.
It all depends on your weight and how intensive the work out is
it depends how long you are jogging for and at what speed you are jogging :)
About 350 calories
6,000 cals for jogging for 30 mins
About 300 calories
you burn around 200 cal. per 30-40 minutes! :)
It just depends how fast u run when I run it says I burn 90 calories
2 a minute
400 to 600 calories sometimes more
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes