0

# How many calories will you burn jogging slow for 30 minutes?

Updated: 9/27/2023

Wiki User

12y ago

jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.

Wiki User

12y ago

Wiki User

12y ago

Depends on what excercise you are performing and how vigorously you are doing it.

Jumping Rope: Moderate speed = 313 calories

Pullups: Moderate = 87 calories

Pushups: Moderate = 87 calories

Running: at 5mph (12 min mile) = 243 calories

Situps: Moderate = 87 calories

Walking: Moderate (3mph) = 80 calories

Wiki User

12y ago

The answer is that it depends on many variables. The Intensity (or speed that you are jogging, with or without an incline), and the duration (how many minutes are you jogging?). On top of that, it depends on your weight and fitness level.

I guess a typical figure would be, a 200 pound male, jogging at 5.0 mph with no incline, would probably burn about 100 calores in 25 minutes to a half hour.

Also, to put it in perspective, jogging is an effective way to burn calories. So if considering it as an option to burn calories, it would be a solid choice.

Wiki User

12y ago

The typical amount of calories you can burn when doing 30 minutes on a treadmill is about 500 calories. The daily calorie intake is based on body weight, so you might need to double this time based on your body weight.

Wiki User

10y ago

It all depends on your weight and how intensive the work out is

Wiki User

12y ago

it depends how long you are jogging for and at what speed you are jogging :)

Wiki User

11y ago

Wiki User

12y ago

6,000 cals for jogging for 30 mins

Wiki User

11y ago

Earn +20 pts
Q: How many calories will you burn jogging slow for 30 minutes?
Submit
Still have questions?
Related questions

2 a minute

### How many calories you burn in one hour jogging?

400 to 600 calories sometimes more

### You would burn 200 calories by walking for 60 minutes about how many calories would you burn if you walked for 15 minutes?

You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes

### Do stretches burn calories?

Yes doing any physical activity burns calories! But stretching does not burn as many calories as jogging or even walking.

50 calories

### How many calories do you burn jogging 1 mile 50k?

Depending on body weight, height, etc you burn 100-150 calories per mile.

150 calories.

### 40 minutes walk how many calories will you burn?

You will burn around 600 to 700 calories, depending on the intesity

50 calories

### How many calories can you burn doing 100 sit ups?

Not very many, but doing all 100 of them in a row will give abs to your abs. I don't know but if you want to burn calories jogging is a better way to do it.

### How many calories do you burn walking?

Everything I see on the internet suggests that it is about 250 calories for 30 minutes of walking in chest deep water if you move arms through water while walking. Jogging under same circumstances looks like 350 per 30 minutes.

### How many calories do you burn if you run 7km in 40 minutes?

i run 7km in 40 minutes and i usually burn 500 calories or thereabouts. hope that helps. krups