a running back and a linebacker
Offensive or Defensive line.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Walter payton could squat 750 bench 650 deadlight 550
Your bench is weak but your squat is good
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
The bench....Unless you are in middle school.
A good squat exercise is the front squat in which the bar is placed on the front of your shoulders rather the back (very painful but rewarding). The wide grip bench press strengthens your upper body well.
Depends on the sport, if it is curling yes but if u do football that fat and excess weight is transfered to muscle such as when u bench or squat or even run
Believe it or not Tyson's personal best on the squat is 400 lbs and 250 lbs on the bench press.
about 400 pounds and can squat 700
Benching: You should be able to bench your own body weight. Good is 125% of your weight, great is 150% and amazing is 175%. Squat: You should squat about double your weight if your on the lighter side and at least double if you are bigger. Unless you are a trained weight lifter use a conversion chart to predict one rep max, bad form could leave you crippled.