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When you have a bench in front of you, a bench step up is when you step up onto the bench, take that foot off to replace with another foot, then back down.
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∙ 12y ago
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What are step ups?
you step up then down on a bench
What is best approach to the bench press?
push ups and pull ups
How can you strengthen your biceps?
doing bicep curls, push ups, the bench press, and chin ups
List two exercises to develop the chest?
1. Dumbbells for bench presses 2. Dumbbells with chest flies 3. Push ups I hope this helps you out :)
How can you get bigger arms and shoulders?
You could bench press or do pull ups ;-)
What are the exercise for the biceps?
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
How do you build a bench?
Need to know if it is a park bench or a work bench but either way your local book store or library has many books on that subject that will help you build one step by step.
How many calories do you burn doing 500 step-ups?
104 calories are burned by doing only 12 minutes of step ups but I don't know about the number of step ups that is, hope I helped xoxoxoxoxox
What exercises are good for the biceps?
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
How does a wimpy 8th grade girl grow arm muscle?
to build muscles for anything are..........squats,bench press,lifting waits,crunches,pull ups,sit ups,and push ups.
How do you make your upper body more muscle?
you can make your upper body more muscle by doing sit ups bench press push ups or any thing like that
What muscles are you using in step ups?
calf muscle and quadraceps
