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I am 15 and I weigh 126 lbs I bench 150 squat 175 deadlift 280 and standing military press 95 Am I weak?
Deebs94
Actually that's way above average, but its obvious that you lift. Most people don't know what a standing military press is.
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∙ 12y ago
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What are types of barbell exercises?
Deadlift, Squat, Bench press, standing overhead press. These are the best for building overall strength as opposed to simply trying be pretty. Look them up.
What is push-pull in powerlifting?
A powerlifting event that includes only the bench press and deadlift.
Power lifting competion consists of three lifts what are they?
Power lifting competitions consist of the deadlift, bench press and squat.
What is power lifting?
The three lifts squat, bench press, and deadlift are used in powerlifting, a strength competition, in three attempts at their maximum weight.
Examples of an upper body push exercises?
Push-ups, bench press, military press, and push press
What three exercises can you do to build muscle strength?
I would recommend not 3 exercises but 5. These are called the big Five. They are: Squats, Deadlift, Bench Press, Press, and Rowing. The protocol you use to do these exercises is up to you (but I recommend deadlifting at the most only once a week).
What is a good beginning weight lift routine?
try full body routine 2 or 3 times per week if you are just beginning...do basic compound movements (squat, bench press, deadlift, pull ups, military presses, etc) , some isolation movements for arms, calves if you want....
What is a raw bench press?
A bench press without the use of a bench press shirt.
How much can Nathan Jones and the Great Khali deadlift bench press and squat?
great khali can sq 660 pounds en schoulderpress 350. ik think Jones sq en dl over 800 pounds en bench over 500
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is a good workout routine to bulk up?
A Good Workout Would Look Like This To Bulk Up. Monday - Squats Sets 3x8 - Deadlift 3x8 - Chin Ups 3x8 Tuesday - Rest. Wednesday - Squats 4x10 - Deadlift 4x10 - Military Press 3x8 Thursday - Rest. Friday - Squats 5x10 - Deadlift 5x10 - Chin Ups 5x10
Is being able to lift half your weight a good thing?
No, not really. But it depends upon the exercise really, bench press you should usually be doing your body weight. Deadlift, probably twice your weight. Power clean around 150 - 200. If you are in great shape. And squat should be. About the weight of your deadlift minus about 100 pounds
