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I would recommend not 3 exercises but 5. These are called the big Five. They are:
Squats,
Deadlift,
Bench Press,
Press, and
Rowing.
The protocol you use to do these exercises is up to you (but I recommend deadlifting at the most only once a week).
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∙ 12y ago
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Describe three different strength training exercises and the muscles or muscle groups they target?
The three all-round power exercises that will build all body muscle areSquatsBenchpressDeadliftWith these three alone you can gain substantial size
What are the three kinds of Muscular Strength?
3 distinct types of muscle strength; endurance, explosiveness, and max strength,
What are three example of safe lifting?
There's usually a right and a wrong way to do any exercise. For the best book on proper, safe exercise technique, see Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. The most important exercises to master are the basic, multi-joint exercises, namely, squats, deadlifts, presses, rows, dips, and chins. If you learn how to do those correctly, you should never have any serious injuries doing strength training. .
How often a person exercises?
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
What is the three biological factors that can influence muscle hypertrophy?
Three biological factors that influence muscle hypertrophy are age, nutrition and an adequate supply of amino acids. Up until cessation of growth, increased rate of preexisting cells enlarging occurs naturally. Increased muscle protein synthesis stimulates an increase in individual fiber size, so a diet with an adequate intake of foods that have protein is essential. An adequate supply of amino acids is important for muscle protein synthesis. Also, strength training and anaerobic exercises increases muscle hypertrophy.
What is the easiest way to gain throwing strength for playing baseball?
Your question is a little misleading, so let's make sure we are on the same page. :) There is arm strength, which I assume you want to know about, and there is arm speed. Two totally different things. Arms speed is what is responsible for velocity. Arm strength is the actual strength of the arm. Simple enough? Yes and no. Arm strength breaks down into muscle strength (power) and stamina. As far as building strength, there are a good amount of exercises that go along with weight training to build strength in the elbow, shoulder, forearms, wrist, and fingers. When these muscle groups in the arm are "loaded" (my own term for a good blend of power and stamina) then you have an explosive force to work on mechanically. Now, there are different ways to build all this up, but it helps to know if you are an infielder, outfielder, or pitcher. Throwing styles are different for all three. Infielders usually have quick and compact throws, often throwing from a crouched fielding position, while running forward, staying low and charging a ball, or off-balanced if fielding and throwing quick in the hole. Outfielders usually get a chance to get a "crow hop" while charging a base hit to them, or camping out under a fly ball. Pitchers, however, are in their own class, and rely on a very precise and methodical synergy of mechanics, momentum, and muscle movement. There are lots of exercises to build muscle groups relevant to throwing. Ask your trainer, coach, or workout buddy to work on weight training exercises that focus on building the muscles of the biceps, triceps, deltoids, forearms, wrists, lats, and pecs. Leg strength is important, as a lot of momentum is delivered through the lower body, so don't neglect legs. Long toss is a popular exercise for building stamina in the arms, and I highly recommend it. I do not condone the use of weighted baseballs, as they put a lot of undue stress on the tendons and ligaments in the elbow. Do some research with weightlifting trainers and determine a workout to build arm strength and stamina. Once there, you can begin working on the mechanics of momentum to build arm speed and velocity. Remember also to ice your arm if it gets sore. Taking care of the cannon is a responsibility you don't want to neglect.
List three reasons why the connective tissue wrapping of skeletal muscles are important?
1. Provide a route for entry and exit of nerves and blood vessels that serve the muscle fibers. 2. Provide strength to muscle as a whole3. Support and bind muscle fibers
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
What is the strongest muscle tissue?
Since three factors affect muscular strength simultaneously and muscles never work individually, it is misleading to compare strength in individual muscles, and state that one is the "strongest".1) physiological strength (muscle size, cross sectional area, available crossbridging, responses to training)2) neurological strength (how strong or weak is the signal that tells the muscle to contract)3)mechanical strength (muscle's force angle on the lever, moment arm length, joint capabilities)These are few of the strongest muscles-In lifting weights the jaw muscle is the strongest-The tongue is also considered as one of the strongest muscle, this could be true, but it is hard to say as the tongue is made up of 6 muscles-The heart has a claim to being the muscle that performs the largest quantity of physical work in the course of a lifetime.
What tissue is the muscle?
Since three factors affect muscular strength simultaneously and muscles never work individually, it is misleading to compare strength in individual muscles, and state that one is the "strongest".1) physiological strength (muscle size, cross sectional area, available crossbridging, responses to training)2) neurological strength (how strong or weak is the signal that tells the muscle to contract)3)mechanical strength (muscle's force angle on the lever, moment arm length, joint capabilities)These are few of the strongest muscles-In lifting weights the jaw muscle is the strongest-The tongue is also considered as one of the strongest muscle, this could be true, but it is hard to say as the tongue is made up of 6 muscles-The heart has a claim to being the muscle that performs the largest quantity of physical work in the course of a lifetime.
How can you be a better running back?
Build up your strength and endurance. Build up your thighs by doing squats. Build up your upper body strength by weight training. Build up your endurance by running and doing what is called 'down ups', which is an exercise where you run in place for 5 seconds, fall flat on your face on the ground, count to three, and get back up and do it all over again.
What are two of the three different elements that overload or placement of greater than normal physical demand placed on muscles or muscle groups can be achieved?
flexibility and strength
