Skating is much like running in that it is an aerobic activity that uses the legs. Skating will strengthen your quads, hamstrings and calves, as well as help you lose weight and keep a healthy body.
The sun does not directly help us walk. Walking is a physical activity that our muscles and nerves control. However, the sun's warmth and light can provide us with energy and vitamin D, which are important for overall health and may support physical activity like walking.
walking
The key recommendations in the US Physical Activity Guidelines for Americans include engaging in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week, incorporating strength training exercises, and reducing sedentary behavior.
which make us physically as well mentally strong.In other words,the physical activities, which we can able to do.
Peggy Fleming was the women's US skating champion in 1964.
U.S. Figure Skating was created in 1921.
Physical activity increases human heat output. When we exercise or engage in physical activity, our muscles generate heat as they work, causing our bodies to produce more heat. This increase in heat output helps to regulate our body temperature and keep us from overheating during physical exertion.
helps us live longer and reduces risk of heart diease , heart attack ,and other stuff
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The US won 37 medals for the 2010 Winter Olympics in Short- track Speed Skating
Average weight is lower, and the general level of physical activity is greater.
Because it help us to be fit. It also help us to our Physical health, social health, and mental health.