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It depends on what races you are doing. If you are a sprinter you should build muscle especially in the core and legs and arms. But mainly you must run everyother day and don't forget to stretch, stretch, stretch. Try running downhill first so your legs can get used to moving quickly. Also don't forget to keep good form by swiping your sides slighty with your arms
What else can I help you with?
When was the origination of track and field?
Ancient Romans to train soldiers for the army.
How does a maglev train involve electromagnetic induction?
A maglev train uses electromagnetic induction to create a magnetic field between the train and the track. This magnetic field allows the train to levitate and move along the track without any physical contact, reducing friction and allowing for faster speeds. By varying the strength of the magnetic field, the train can be propelled forward or slowed down.
How far away should you position your vehicle from a train tracks?
Your vehicle should be 15 feet from a train track.
Where should you look for track marks?
near train stations
How should I train for track and field since I've never done it before and I'm not really good at it?
Run for free around ur house and lift weights
How did Terry Fox prepare and train for his marathon?
he started track and field and then he stated a little walk
What does entry level track shoes mean?
Entry level track shoes are generally made for beginning track and field athletes. They can be used to train in many different track events.
Did he fall on the train track?
Did who fall on the train track?
How fast does a train track go?
A train track is stationary
What is 3 main category in track and field?
track and field track and field
How do I order toy parts for my train track?
The toys department of Amazon should be having the parts of your train track. All you need to do is select your parts and checkout with your Amazon user id.
How do you be good in track and field?
Practice until you can't practice anymore! Eat healthy, train hard and sleep well.
