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How old is the athlete with an endurance target zone of 120 - 160 bpm?
Wiki User
∙ 11y ago
you would have to be 15 years old.
Wiki User
∙ 11y ago
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What is a target Zone?
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.
Time zone centered upon 120 degrees west?
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