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At what age should one start lifting weights?
around 12 years old
What following constitutes a good anaerobic workout?
Lifting weights
When did Lou ferrigno start lifting weights?
When he was 14
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
Is thirteen or fourteen to young to start lifting weights?
no. my son is 11 and has been lifting for a month.
Would a 9 year old get stronger by lifting weights?
anyone of any age would get "stronger" by lifting weights in greater succesion.
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
Why is it when you first start lifting weights you feel fat?
because you are.
Can lifting weights be an exercise?
Lifting weights is an exercise
Can lifting weights be bad for a 14 year old boy going through puberty?
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
Is it smart to start lifting weights at age of 13 14?
yes it is
How do you play weight lifting?
you grab some weights and start using them
How old do you have to be to start lifting weights?
i started when i was 12 but id say 13 at min. make sure you know what you are doing before you hurt yourself.
How old do you have to be to lift heavy weights?
you can lift weights just don't go over the your weight lifting limit
How old do you have to be to lift weights at the ymca?
well i'm lifting weights at twelve so eleven or twelve and up.
How do you start weight lifting?
You get weights and lift them or join a sport/ training group
How can a man get rid of his man breasts without surgery?
Start lifting weights.
Can a 15 year old lifting light weights with high intensity?
No
You are 27 yr old women and If you are lifting weights is it normal for you to gain weight on the scale?
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.
How many days off should you take after lifting weights?
i usually wait one day then start lifting the next day
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
Is it true that if you start lifting weights at the ag of 13 - 15 that you can stop growing?
No way!
Whats the best way to start weight lifting?
The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.
How do you gain weight by lifting weights?
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
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