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Subjects>Sports>Exercise & Fitness

How old do you have to be to start lifting weight's?

Wiki User

∙ 2010-12-26 22:47:00

Best Answer

10 years old

Wiki User

∙ 2010-12-26 22:47:00

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Related questions

At what age should one start lifting weights?

around 12 years old

When did Lou ferrigno start lifting weights?

When he was 14

What following constitutes a good anaerobic workout?

Lifting weights

Why is it when you first start lifting weights you feel fat?

because you are.

Is thirteen or fourteen to young to start lifting weights?

no. my son is 11 and has been lifting for a month.

Can lifting weights be an exercise?

Lifting weights is an exercise

Would a 9 year old get stronger by lifting weights?

anyone of any age would get "stronger" by lifting weights in greater succesion.

How do you play weight lifting?

you grab some weights and start using them

Is it smart to start lifting weights at age of 13 14?

yes it is

What is the quickest way to build muscle?

The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.

What size weights should a fourteen year old use?

Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight

Can lifting weights be bad for a 14 year old boy going through puberty?

No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.

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