around 12 years old
When he was 14
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
no. my son is 11 and has been lifting for a month.
anyone of any age would get "stronger" by lifting weights in greater succesion.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
because you are.
Lifting weights is an exercise
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
yes it is
you grab some weights and start using them
i started when i was 12 but id say 13 at min. make sure you know what you are doing before you hurt yourself.
you can lift weights just don't go over the your weight lifting limit
well i'm lifting weights at twelve so eleven or twelve and up.
You get weights and lift them or join a sport/ training group
Start lifting weights.
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.
i usually wait one day then start lifting the next day
Lifting weights = subject builds muscles = predicate
The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.