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How much weight will you gain if your bench goes up 100 lbs and your squat 200lbs?
Wiki User
∙ 13y ago
add that weight to what you do now
Wiki User
∙ 13y ago
Add your answer:
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Hi I am 19yrs old 5'8 and 170lbs. I bench press 175lb dead lift 210lbs and squat 190-200lbs I have a love for football but have never played it What position would suit me and how can i prepare?
You can go for RB. But you need to gain about 30 to 40 pounds too.
What are proven supplements that will help you gain weight in the buttocks?
Yes, the supplement is call the squat.
Is muscle milk powder good?
Yes it is but if you are barly started taking suplments its good to start off with it but your not going to gain a lot of weight.... What really worked for me is the GNC re-built beyond raw protein i stacked that with the GNC strenght vita-pack and the the p6 testostorone booster worked great gained like 30 pounds its a bit pricey but works great and i got really strong Before Squat:245 Bench:215 PowerClean:195 After Squat:365 Bench:255 powerclean:230
At 17 yrs old 128 pounds how much should you bench press to gain muscle mass?
Depending on your body type the weight you can lift will vary. Some 17 year olds with shorter arms will be able to curl or bench press more than those with longer arms. Also, a mans muscles will mature at different speeds, some will mature faster and will be stronger than others. So, there really isn't a specific weight that a 17 year old boy should be able to lift. Some will say otherwise but I'm telling you that you shouldn't worry about it. If you want a specific weight though here's my opinion: 17yr old bad shape: bicep curl: 0-10lbs, Bench press: 0-50lbs, Squat: 0-60lbs 17yr old good shape:bicep curl:10-35lbs,Bench Press:50-120lbs, Squat:60-170lbs 17yr old excellent shape:bicep curl:35-65lb,Bench Press:120-250,Squat:170-320lb 17yr old extreme shape:Bicep Curl:65---lbs,Bench Press:250---lbs,Squat:320---lbs That's just based on my own findings and thoughts though. Some may have other points of view.
I bench 170. what can i do to get my bench max up fast?
If you take in 1/2 your body weight in protein every day and eat a lot of food to gain weight than your bench will go up, if you start losing weight your bench will not go up. Also you should work on your upper back and triceps a lot too so you get a lot of power off the bottom.
What does weight training increase?
It increases your muscle mass. You'll actually gain weight but don't get discouraged. The gaining of weight from weight training is toning up that bubbly fat on your body and turning it into useful sexy muscle. Bench press five reps a day, You'll be suprised what you can bench press in a month. Squats kick your butt but really tone you up. Other gym exercise do as according.
What are the best fitness activities to do to gain weight?
To gain twenty pounds from 160 to 180 can be done by eating lots of protein and exercising with heavier weights. You can buy the mizuno shoes to help in the fitness activities for running along with bench pressing.
What is the best bodybuilding machine?
The folding weight bench combined with sets of free-weights may be the most effective, practical, and cost-effective solution for bodybuilders. There are dozens of different exercises that one can do with a bench. Bodybuilders gain added versatility at a very low cost.
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Yes you do gain weight.
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Weight Gain Is a common side effect of Insulin
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While people with chlamydia may gain weight, chlamydia does not itself cause weight gain.
