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How much weight should a 70 pound 13-year-old be safely lifting?
Wiki User
∙ 13y ago
For you, maybe 30 at the most if your really lucky.Don't listen to other people because they say im 12 and can bench 120, there lying, its easy to do. THey can't even bench 20 for that matter.
Wiki User
∙ 13y ago
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Does body building require weight lifting trainers?
Although weight training does not require a trainer, you should make sure you are well aware of how to properly and safely use all equipment, and that you are lifting safe amounts of weights if with out a trainer.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Does weight lifting ruin your ability to draw?
No it should not at all
Is boxing weight lifting?
No, boxing is not weight lifting
How can my baby lose weight safely?
A baby should never be losing weight. It should only be gaining weight as it grows.
When lifting weight up against gravity you should?
Exhale
Weight should never be placed on the rear of the truck to increase lifting capacity?
no
Should weight be placed on the rear of the forklift to increase lifting capacity?
True
Weight should never be placed on the rear of the truck to increase lifting capacity.?
no
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Should Weight should never be placed on the rear of the forklift to increase lifting capacity?
True
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
