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You should be taking about 8oz of water per tablet or capsule.
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∙ 13y ago
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How much water do you use with super advanced creatine?
I drink 3 liters or more a day. Best to drink as much as you can.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Does creatine put water in your muscles?
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
What is the best drink to put creatine in?
it is thought that taking creatine with a sweet juice is absorbed better..but later studies state its the same with water...you can take creatine with your post workout shake which means protein,water,dextrose,creatine.... there are lines of flavored creatines you can mix with water alone and are tasty.
How do you remove creatine from the body?
Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
Can creatine clean your system of THC?
Creatine does absolutely nothing to clean out your system. People use creatine for a drug test when they drink huge amounts of water to dilute their urine. However when you dilute, your creatine level drops to an abnormal state, and labs can detect this. People take creatine to make their creatine levels average when they dilute.
How does creatine taste?
Depending on the form of Creatine you get, it can vary. Creatine in the form of powder is pretty much tasteless. If you mix it with a sports drink, or some kind of fruit juice, you will more than likely not taste any difference.
Is it dangerous to have a high level of Creatine in urine?
Creatine is water soluble so not much need to worry unless you are not drinking enough water based fluids. Keep in mind that creatine is not the same as creatinine which can be a problem if you have too much in your bloodstream. This may indicate kidney dysfunction.
Is amplified wheybolic extreme 60 a type of creatine?
No, Amplified Wheybolic Extreme 60 is not a type of Creatine. It is simply a protien that has sugars in it that will crystalize on your muscles if you don't drink enough water.
Can you drink on creatine?
One of the most popular forms of Creatine is the plain old powder. It is available in many forms including pill, liquid, etc. I prefer mixing my Creatine with gatorade, and drinking it throughout my workout. Short answer, YES, you can drink Creatine (If you mix it with a beverage).
How do you prevent low creatine levels in testing?
Drink lots of water and buy a creatine supplement-can get it at gnc or other stores like it. Mix double the amount with Gatorade and drink about 30 min to an hour before the test. Just make sure to water load the 2 days before and after. Don't need to keep the creatine in your system too long, can cause kidney problems in large amount.
Is it safe to drink alcohol when taking creatine?
It is safe, but it the alcohol will cancel out the creatine, making it a complete waste
