Wiki User
∙ 2010-04-15 04:22:36at least 300 if you are strong
Wiki User
∙ 2010-04-15 04:22:36you should at least be able to bench your own weight, which is 260
you should be able to bench your own weight at least.
you should always be able to bench your bodyweight
You should be able to atleast bench over 385.
A general rule of thumb is that a fit man should be able to bench press his body weight (one repetition).
you should be able to bench your own weight.
bout hundred
you should be able to bench your own weight.
An average adult male should be able to bench press his own total body weight for at least three to five reps with proper form. Average adult females should be able to bench press about 75% the same way.
You should be able to bench your own weight.
you should be able to bench press you bodyweight...which in this case means 160 pounds...
A male is considered strong if he can bench press his current body weight for 1 rep. Athlete's will typically be able to press their weight x 1.5. Bodybuilders usually press twice their weight.