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All people have different body structures. If they have broader shoulders then 25- 45 pounds and if there more slim the 15-20

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12y ago
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15y ago

Usually, if you have been lifting weights for a while, you should be able to bench near your own weight. This is a good primary goal to reach if you have just started lifting.

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13y ago

I just turned 14, im a girl, and i can bench 80. Ive only been doing bench press for about 2 months. Not sure the average though

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13y ago

Theres no exact number. Everyones body and health is different. Just go slowly increasing weights until you find one that challenges you but doesn't harm you.

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11y ago

No 15 year old is the same...it all depends in your weight an how much muscle you have....a awesome bench press for any age is your current weight.

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13y ago

Depends on your body build small medium or large and it also depends on ur weight and if u work out if u dont wrk out u should be able to bench 100

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14y ago

I'm 15 and I max out at 230 bench

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Q: How much should a 15 year old boy bench?
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