For a 13-year-old girl: You should probably be able to do at least 5 (real push-ups, not girl push-ups). If you can work your way up to doing 20-25, you're doing awesome.
For a 13-year-old boy: You should probably be able to do at least 8-10 real push-ups. Try to eventually be able to do around 25-30.
A 13 year old boy should not lift a single weight. If he is eager to get bigger or stronger make him do the basics such as push ups, pullups, or situps. At that age his body is still trying to grow, so it's important to let his body grow or his height may not be very tall as he gets older.
As a 13 yr old male, I am able to do 70 to 80 pushups and around 200 sit ups.
about 10-15 but with enough practice like i do u can do 10-25
Roughly 60mins is enough per day of vigorous exercise
There is no set limit, upper or lower. But if a 13 year old cannot do at least ten then there are probably some health issues
For a 13 year old boy doing push ups: 40 push ups. 13 year old boy doing sit-ups: twice as much as you do your push ups which is 80.
I'm 13, I'm pretty average, and I can do 80 push ups in one minute and 500 in 7 minutes easily.
Yeah that other guy who answered is a dumb-frick. I can do 11 and I am almost 13. I think the average should at least be 2. I weight train so I am an exception
80 push ups for 13 year old and 100 fir fit 13 year old
150 sit ups for 13 year old and 200 sit ups for fit boy
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
I think they should eat a whole lot of eggs and a balanced diet
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
It doesn't depend on your height, but whatever. Well, you should be able to lift pretty hefty weights if you train regularly. If you just randomly started, then not a ton. Benchpressing or lifting, just wondering???
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
An eleven year old does not need to work out yet, because the muscles are not yet fully developed. Only when puberty hits, then a person will start to see muscle improvement. Otherwise, an eleven year old should not lift weights because no major or even minor improvement may occur do to the lack of the development of the muscles.
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
There is no set amount that a person should be able to lift based on their body weight.
they should be able to lift about 75 tons on there toung, and lift about half of America on there little finger
Keep them as minimal as possible. Do not lift anything above 10 pounds. Use small dumbbells which are 2-5 pounds in weight for all exercises.
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