There must be several exercises to improve on core strength, leg strength and upper body strength. squats a good example for leg strength, have planks and abdominal twists for core and Pullovers for upper body strength.
It depends on your age and weight tell me that and I'll let u know:)
Yes, that is right!!!!!
Between 360 & 470
depends on how activly you play the game
I don't know but that is a good question
123. a min.
softball is good exercise because it helps with speed, agility, power, and wits
why does a foam softball seeem much lighter than a normal softball
it is exercize because you run and you do streches and everything like that
one softball wight like about 2kg
some softball drills are running throwing fileding and much more
pretty much the best softball player and pitcher in the USA.
for a softball pitching machine varies from $140 to$300
No. Softball shoes with a cleat under the front toes cannot be used for soccer. However you can go the other way and use soccer cleats for softball. My daughter does fine without the toe cleat.
It really depends on how much a softball is worth. It depends on what condition it is in and if it has anything special about it. Usually softballs at stores are 2 to 3 dollars.