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In the NFL combine wide receivers are required to do a max rep set on the bench at 225lbs. The top performers in the 2010 combine put up in the area of 18-20 reps. For a max bench this equates to something around 300-315 for a max weight. This is of course not exact however that's a ballpark for you at least.
What else can I help you with?
Can you do bench press at 13?
Middle school football players and wrestlers do. Anyone can unless they only have one arm.
Who bench press the most in college football?
Trent Richardson
Is bench press bad for baseball players?
Standard bench press is not necessarily bad for baseball players, however, it is not the smartest exercise. Baseball requires long, lean muscles whereas the standard bench press builds small, tight muscles. The best form of bench press for baseball players is dumbell bench press because it requires the utilization of the stabilizer muscles in both arms and, therefore, strengthens the forearms, biceps, and triceps while maintaining long, lean muscles.
How much does Glenn Dorsey bench press?
Glenn Dorsey is a decorated football player. He has a recorded bench press of 425 pounds in the gym.
How much can john lynch the football player bench press?
455
How much did the Powers of Pain bench press?
The Warlord was a member of the wrestling tag team Powers of Pain. The Powers of Pain are a professional wrestling tag team in the WWE. The Warlord was recorded bench pressing a total of 440 pounds.
How much can yao ming bench press?
Yao Ming is even stronger than most nfl players he bench presses 300 lb
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What are the different types of bench press exercises?
The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.
What are the different types of bench presses and how do they differ from each other?
The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
