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You should do the amount of press-ups that make your muscles feel exhausted. This number will change every week, but it helps you grow bigger muscles.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agoyou do a super set. A super set is when u do 3 sets of 10, and 5sets of 7 ,10sets of 5 and after every set you do 15 dips
Wiki User
∙ 11y agoTry doing 20000 in a month u will get buff upper body wise
Wiki User
∙ 12y agodepends on what muscles you are talking about. just to get toned you do push ups
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What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
How do vampires have super strength?
They have strong skin, and after being alive for many, many years, they gain some muscle.
What are some ways that are used to gain muscle?
There are many methods one can employ to gain muscle. These generally involve making sure you eat healthy, do strength training exercise, and have a post workout meal that is high in protein.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
What is a weight gain calculator most useful for?
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
If you are Thirteen and you lift 8 pound dumbbells how many lifts should you do in a set in one arm?
you should be able to do 8 to 10 reps and when you can do it 8 to 10 times you need to add weight to your bar if you want to gain muscle.
How many pounds should a 32 year old be?
A person's weight depends upon their body type, muscle mass, height, and genetics. Talk to your doctor before deciding to gain/loose weight.
How many electrons does As to gain noble gas configuration?
it should gain 3 electrons
What do you use to gain muscle on your body?
To gain muscle on your body you can do many things. Some are weight lifting, push-ups, sit-ups, crunches, planks, and even running on a treadmill. There are many other things that you can do to gain muscle, so you can even make up your own way to gain muscle.
Can you make your own food supplement muscle gain with natural foods?
There are many different natural healthy foods that can help you to build muscle. Organic supplements help to build muscle while providing healthy alternatives to chemical weight gain and muscle gaining products. Pretty much everything can be cured with organic and natural ingredients, we have not even come close to the full potential of the earth.
