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You should do the amount of press-ups that make your muscles feel exhausted. This number will change every week, but it helps you grow bigger muscles.

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9y ago
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15y ago

you do a super set. A super set is when u do 3 sets of 10, and 5sets of 7 ,10sets of 5 and after every set you do 15 dips

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11y ago

Try doing 20000 in a month u will get buff upper body wise

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12y ago

depends on what muscles you are talking about. just to get toned you do push ups

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Q: How many pressups should you do to gain muscle?
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