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DOMS varies among different people. For some people, after doing exercises they're not used to, they can be sore for nearly a week. For most, 3 days is about the max. Don't be concerned unless soreness persists, and you should eventually be able to distinguish between soreness and injury.
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∙ 13y ago
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Are you still building muscle if you are not sore after lifting weights?
If you want to build muscle you have to get sore, if you don't your just maintaining.
Should your muscles be sore the morning after lifting?
yes
Are you severely injured if it is difficult to keep your arms without feeling pain after lifting weights?
Yes it do I felt like it was sore and it like it numb
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
Should you still get sore from weight training after several months?
== Yes, this is totally normal. Sore muscles means your muscles are stretching and are developing, therefore meaning that they are getting bigger and growing. It does depend on how much work you're doing - if you are very steadily building up the amount of lifting you're doing, then you shouldn't have too many aches or pains. If you suddenly do extra work or lift heavier weights then you may find yourself becoming sore.
After weight training for several months is it OK to stop getting sore?
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
Sore back and sore side?
A sore back and sore side can be from your sleeping pattern. It can also be the result of an old outdated mattress. If you recently were lifting objects that were heavy, this can be a cause as well.
How long should you treat a cold sore for?
Until its healed !
Can you lift a day before baseball practicegame or will your arm be to sore to play or pitch?
lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.
What should you do if you are sore on your leg for a long period of time?
go to the doctor
How long should you stretch before lifting?
To warm up, you should do a variety of dynamic (movement) stretches of the major muscle groups as this will help to reduce the risk of injury. Afterwards, a series of static stretches (still) will reduce lactic acid build up and prevent sore/stiff muscles later on.
Are you supposed to feel sore after weight lifting?
Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.
