The IAAF (International Association of Athletics Federations) specifies the long jump runway is a minimum of 40 meters in length and a maximum of 45 meters.
The pentathlon is made up of 5 events: 100m hurdles, high jump, long jump, shot put, and the 800m run.
you have to run and jump three times in a row
The long jump is where you have a long strip of sand which you run to and jump as far as you can along it whilst the high jump is where there is a pole which the athletes have to jump over and it gets raised every time each athlete has jumped. :)
you run in shoes
Build a ramp. Get a good long run at it.
long jump
Two events in athletics use a sandpit: the long jump, and the triple jump.
To do the long jump in Super Mario Galaxy, if your on wii, then you have to run, quickly tap Z, then A immediately. Run, Z, A.
To believe it or not there are a only really a couple ways to be able to jump higher check the link in my bio to learn a couple of them now
You can start at one point then run to the edge of your lawn jump then mark it with a stick then measure it
Pentathlon is: 100m hurdles, high jump, long jump, shot put, and the 800m run.
run run run and jump jump jump