The IAAF (International Association of Athletics Federations) specifies the long jump runway is a minimum of 40 meters in length and a maximum of 45 meters.
The pentathlon is made up of 5 events: 100m hurdles, high jump, long jump, shot put, and the 800m run.
you have to run and jump three times in a row
you run in shoes
The long jump is where you have a long strip of sand which you run to and jump as far as you can along it whilst the high jump is where there is a pole which the athletes have to jump over and it gets raised every time each athlete has jumped. :)
Build a ramp. Get a good long run at it.
long jump
Two events in athletics use a sandpit: the long jump, and the triple jump.
To do the long jump in Super Mario Galaxy, if your on wii, then you have to run, quickly tap Z, then A immediately. Run, Z, A.
To believe it or not there are a only really a couple ways to be able to jump higher check the link in my bio to learn a couple of them now
run run run and jump jump jump
Pentathlon is: 100m hurdles, high jump, long jump, shot put, and the 800m run.
You can start at one point then run to the edge of your lawn jump then mark it with a stick then measure it