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2 to 3 hours

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Merlin Ankunding

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1y ago
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16y ago

Sprinters will spend a lot of time doing sprint training. When applying the FITT principle, sprinters will do low frequency, high intensity training as this is specific to the non-endurance event. They will also eat plenty of protein to build and repair their muscles and spend time in the gym on weights to build up their leg muscles.

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10y ago

2hours

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Q: How long do sprinters train for a day?
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