You stay in shape
running is good for everywhere even your heart
it is good for their body
Running is a good type of exersise because it gets your legs moving and the blood pumping through the body.
Yes, running tops add quite a bit of upper body support when running. They are a good idea to wear.
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
It is very good cardio but can impact your knees badly.
Yes. In general, you should do some exercise any day; running is just one of many options.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
A good drill is running two laps and stretching. Make sure to stretch all parts of your body well. Not stretching properly can cause you to pull something when running. Do stretches such as: butterfly, hurdlers, reaching to your legs, and pretzels.
Running and biking are great exercises.
Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference - choose what is comfortable to your lifestyle and your body.