depends on how fit. im doing a mile soona and i aim to run it in under 8 mins.
It depends if you are a man or woman and how old you are.
10
You need to run at an average speed of 15 mph.
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.
To achieve a 10-minute mile you will have to maintain an average speed of 9.66 km per hour.
9:30
Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.
0.25 miles a minute, an average of 15 mph......................................
You have to maintain a minimum average speed of 5.46 mph
Your average speed must be at least 8 mph.
You have to maintain an average speed of 13.64 mph to achieve a 4 minute 24 second-mile time.
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.