0
It depends on what level, height, and your stride lengths! I am 5' and take little strides and I start at 74.5 feet behind the vaulting table. BTW I am in level 7! But at are gym they count 13 steps and that is where you start!!!!
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoDepending on how close you are to the vault; the closer you are, you need to run harder and faster. Based on a speed of 14 miles per hour. The average gymnast runs 13 mph towards the vault. It is very important to speed up towards the vault.
Add your answer:
Earn +20 pts
How far do you usually run for vault in gymnastics?
It varies with the type and difficulty of the vault you are doing. i start at 76 feet.
Did the Greeks do gymnastics?
Yes but it was far, far, far different than what you see on tv and in local clubs and training centers around the world today. A hundred years ago rope climbing and even juggling was consider part of gymnastics and the Greeks did do either of those. For more information on ancient Greek gymnastics and the history gymnastics goto: http://gymnasticszone.com/FirstOlympicsGreece.htm
Are kilometers far at all?
The answer depends on the context. It is too far to sprint, but easy to walk.
Who is the closest competitor of Lexmark Philippines?
as far as i know, it's xerox and canon.
Does gymnastics affect growth rate?
No! It's just that small people are most successful at gymnastics! Well, that's as far as I know, at least
What is usaigc gymnastics?
The USA part is United States Of America. And the I.G.C could mean many things. As far as i know there is a gymnastics camp called International Gymnastics Camp. its in Pennsylvania. I hope that helped :)
How far can a human run at a full sprint?
That depends on how well conditioned the person is. For the untrained average person, they will not be able to run very far at a full sprint. For a marathon runner (or one who sprints 200 meters, 400 meters, etc.), they will be able to run farther at a full sprint.
How do you get to the copycat above the vault door on poptropica?
u use the elevator to the far right
What are the differences between acrobatic and rhythmic gymnastics?
There two very different sports. But heres a breif overview of both -ARTISTIC GYMNASTICS: this one involves four appartus, floor, vault, bars and beam. If you do artistic gym you have to do all four. Artist invovles such things as leaps, walkovers, tumble lines (backflips-backsaults, frontsaults etc.) Strenght is a must have(but don't worrie that's something you gain with lessons), and flexibilitie helps although depending how far you would want to go its not a need. (Also depending on different peoples coaching views.) Artistic is a little similar to both acrobatics, and dancing. Its more about tricks, strength, flips, and everything in between.RHYTHMIC GYMNASTICS: is a very pretty sport. Its a bit of a mix between calasenthinics, and dance. It involves doing tricks, (ie. throwing and catching, leaping walkovering) with a ribbon, ball, clubs, skipping rope, and hool hoop. Flexibilitie is a must have! For it is a main thing in rhythmic gym.
Is gymnastics from the 1900s harder than gymnastics today?
Gymnastics from the 1900's wasn't any more difficult than gymnastics today, however today there are far more safety measures in place. In the past there wasn't as much information about proper health and training techniques either.
How far can the average people run?
Jog, about 5 minutes, Sprint, about 20 seconds.
Should you get the Samsung epic or the palm pixi from sprint?
Samsung epic... Better by far
