On average, 10+ kilometres
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∙ 15y agoverry fast Anthony minichiello is the fastest
15 km
Since each player obtains at least 5 minutes of possession which leaves 85 minutes of movement which is mainly through out the mid field a average midfield player runs close to 10 t0 12 miles a game an average defender runs about 8 while that can be said same for a forward (around 7-12 depending on formation) --- a professional player actually runs far less then 10 to 12 miles a game. Most midfielders run between 6 and 7. Mostly there are a couple of midfielders who reach 7.5 miles. However, it is extremely rare that a player runs over 8.
There average running speed of a basketball player is 21.5 miles per hour. Some run slower and other faster than this depending on the speed of the game.
You should train by running for long distances. To be a midfielder, you have to have a lot of endurance and you have to be smart on the field. To be a great midfielder, try watching some pro midfielders on tv to watch when they run up to help the forwards and when they run back to help the defense. Just put your mind to it!