it does because of all the exersise i personally lost 5 ponds whil doing vollyball
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
To have fun, strengthen your arms, compete, improve, and make new friends! :)
your calves
donkey boner!
dont know dont play volleyball. dont improve my answer XD
Pretty much any work out is good for your health. But volleyball tends to contain some jumps, which might not be suitable if you're overweight.
Ozone depletion will harm health. It will not improve health.
yeah volleyball is a blast its my favorite sport to play.
Yes pro volleyball players do earn health insurance and dental insurance and they get loads of money too!
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
The best workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
Some effective volleyball at-home workouts include jump training to improve vertical jump, agility drills for quick movements, strength exercises like squats and lunges for power, and core workouts for stability. These exercises can help improve your skills and keep you in shape for volleyball.