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track: helps leg stangthing and oxigen intake
field:strangth
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∙ 12y ago
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Benefits of pole vault?
Braveness, strength, and friends(friendliest field event in track and field)(proven)
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
What is 3 main category in track and field?
track and field track and field
How can I track my fitness plans?
Freetrainers.com is a website that offers fitness plans that you can track online. Also check out ediets.com as well.
What components of physical fitness does track and field contain?
All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.
Is track and field a healthy activity?
Definitely yes! Track and field is an effective way to increase your cardiovascular fitness, lose weight, and even reverse bone loss. In addition to these benefits, running track promotes competition and encourages you to improve your running ability while promoting teamwork.
What is widely considered to be oldest sport known to humankind?
Track and Field
What is a competition in running called?
track and field
How does track and field relate to math?
There are multiple amounts of ways to relate track to math. You have to take into consideration the amount of meters you have to run and calculate the distance till complition. You also have to determine your splits and pace. Finally you can use math to help determine the speed in which you are running.
How is the fitness in track and tennis the same?
The fitness is the same because it involves running and moving around.
How does the Nordic Track Elliptical exercise equipment improve your fitness?
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
Is chess a track and field game?
No, chess is not a track and field game.
