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track: helps leg stangthing and oxigen intake

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All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.


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Is track and field a healthy activity?

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There are multiple amounts of ways to relate track to math. You have to take into consideration the amount of meters you have to run and calculate the distance till complition. You also have to determine your splits and pace. Finally you can use math to help determine the speed in which you are running.


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