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preparation can effect performance in sport in many ways. first of all a warm is crucial to best performance and it is also used as mental preparation, getting 'syked' for the game or performance. you need preparation to reach optimum arousal. arousal is getting 'your head in the game' but getting to the optimum needs practice as you can be under aroused and over aroused which are both bad. metal rehearsal is when the performer plays over a successful performance in their head, this makes ready for their performance and gets rid of nerves. relaxation- massage, listening to music etc. and also zoning out- just clearing your head of everything and only focusing on your performance, this helps top reach optimum arousal and focus. if you don't prepare for your performance then the performance will be poor and deteriorate.
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∙ 14y ago
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∙ 11y agoTo stay focused
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How does sasonal changes affect sport performance?
"seasonal". And it doesnt effect sport performance.
What drugs affect sport performance?
ALL DRUGS will affect your performance in some sort of way.
Why does smoking affect sport performance?
smoking kills.
Why do drugs affect sport performance?
Damon salvatore!
How can stress affect sport performance?
One can easily faint
How does age affect performance in sport?
when you are older your body starts to fail you
How will somatic anexiety affect a sport performance?
truly depends how you controll your anxiety
How does attitude affect sport performance?
Attitude can greatly affect your performance in sport. If you go into a game or match already believing that you will lose, you are more likely to lose.If you go into a game or match with the belief that you can win, you are more likely to win.
How can level of activity affect your sport performance?
you will get tired if you are rinning around for a long period of time before you do any sport
How can a bad attitude affect your life?
A bad attitude can affect your life: 1) It can affect the way you learn. 2) It can affect your performance in a sport or activity.
How does sleep affect your performance in sport?
it gives you rest so then when you wake up you will not be tired
How does concetration affect sport performance?
Concentration is Not A Distraction Its Helpful Because It Gets Your Mind Set That Im Gone Have A Good Performance....
